Weigh In record (no journal entry) for 25 October 2019
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97.3 kg
Lost so far: 22.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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216 kcal
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Fat: 6.27g | Prot: 22.61g | Carbs: 13.97g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, All Whites 100% Liquid Egg Whites, Coffee. more...
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Losing 1.3 kg a Week
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lawtonsam's Weight History
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