Weigh In record (no journal entry) for 25 October 2019
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60.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1520 kcal
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Fat: 61.40g | Prot: 99.89g | Carbs: 161.60g.
Breakfast: Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Dempster's Smooth Multigrains Bread, Kirkland Signature Whole Almonds, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs. Dinner: Beef or Meat Gravy, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Bisto Traditional Gravy, Cooking Wine, Mushrooms, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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