Weigh In record (no journal entry) for 25 October 2019
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2087 kcal
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Fat: 71.30g | Prot: 100.67g | Carbs: 261.46g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Grapes, Strawberries, Bananas, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Chicken Breast (Skin Not Eaten), Water, Pita Bread, Hummus , Mr. Greek Greek Salad. Snacks/Other: Almond Cookie, New York Style Bagel Crisps Sesame, Balderson Old Cheddar Cheese, Almond Cookie. more...
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712 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 1.5 kg a Week
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