Weigh In record (no journal entry) for 25 October 2019
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60.1 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1892 kcal
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Fat: 130.32g | Prot: 132.78g | Carbs: 47.41g.
Breakfast: Grenade Protein Bar, Green Tea, Valio Сыр Maasdam, Butter , Egg. Lunch: Truffles, Butter, Myprotein Organic Coconut Flour, Now Foods Almond Flour, Egg, Heavy Cream, Baraka Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Fried Egg without Fat. Dinner: Baked or Broiled Cod, Red Sweet Pepper, Cucumber (Peeled) , Flaxseed Seeds, Egg, Baraka Extra Virgin Coconut Oil, Myprotein Organic Coconut Flour. more...
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2153 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Hanging Laundry - 15 minutes, Cleaning - 27 minutes, Driving - 2 hours and 1 minute, Grocery Shopping - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 10 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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