Weigh In record (no journal entry) for 25 October 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1456 kcal
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Fat: 28.61g | Prot: 80.05g | Carbs: 32.10g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dry Grated Parmesan Cheese, President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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