Weigh In record (no journal entry) for 25 October 2019
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71.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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623 kcal
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Fat: 13.60g | Prot: 70.22g | Carbs: 50.85g.
Breakfast: Central Lechera Asturiana Leche Suprema, Navidul Jamón Curado de Extremadura, Dulcesol Fit'z, Brüggen Copos de Avena. Lunch: Pimiento Rojo, Paella, Pechuga de Pollo a la Plancha. Dinner: Apis Tomate Triturado con Cebolla, Calvo Atún Claro en Aceite de Girasol. more...
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Losing 0.2 kg a Week
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Anika4996's Weight History
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