Weigh In record (no journal entry) for 25 October 2019
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116.3 kg
Lost so far: 29.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1018 kcal
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Fat: 33.37g | Prot: 54.98g | Carbs: 141.99g.
Dinner: Жареная или Запеченная Курица, Оливковое Масло, Гречка, Болгарский Перец, Лук, Помидоры, Приготовленная Цветная Капуста (без Жира), Брокколи. more...
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Losing 0.7 kg a Week
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