Weigh In record (no journal entry) for 12 February 2013
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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991 kcal
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Fat: 21.11g | Prot: 83.35g | Carbs: 119.32g.
Breakfast: Shredded Mozzarella Cheese, Basmati Rice, Traditional Salsa (Mild). Lunch: XXX Vitamin Water, Chunk Light Tuna, Baby Spinach, Cucumber (with Peel) , Celery , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Bell Peppers, Olive Oil & Vinegar Dressing. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Chopped Mixed Greens, Low Fat Cottage Cheese. Snacks/Other: No Added Sugar Natural Applesauce, 2X Protein Greek Yogurt - Strawberry. more...
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Losing 0.2 kg a Week
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Ausevolt22's Weight History
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