Weigh In record (no journal entry) for 12 February 2013
|
90.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2013:
|
2334 kcal
|
Fat: 68.09g | Prot: 87.55g | Carbs: 372.78g.
Breakfast: Grapefruit (Pink and Red), Fuji Apples, Oatmeal, Bananas, Extra Dark Chocolate. Dinner: Chicken Curry, Lentils and Spiced Rice, Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Ginger Zing, Grapefruit (Pink and Red), Pineapple, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Bananas, Gala Apples, Navels Oranges, Sesame Snaps, Oatmeal Chocolate Chip Cookie, Hard Candy, Gala Apples. more...
|
|
3566 kcal
|
Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|