Weigh In record (no journal entry) for 24 October 2019
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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941 kcal
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Fat: 24.92g | Prot: 33.75g | Carbs: 118.22g.
Breakfast: Del Monte Mixed Fruit Cup, Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas. Lunch: Keebler Club Crackers Original, Bean Soup (Home Recipe). Dinner: Swiss Cheese , Salami, Miller Brewing Company Genuine Draft Light Beer, Red Cabbage. Snacks/Other: Riesling Wine . more...
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steady weight
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