Weigh In record (no journal entry) for 12 February 2013
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74.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1661 kcal
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Fat: 42.11g | Prot: 134.07g | Carbs: 194.67g.
Breakfast: Sweetened Almond Milk, chia seeds, oatmeal. Lunch: orange, peas, beans & rice, trout, Mini Sweet Peppers, apple, Low Fat Cottage Cheese. Dinner: spinach, sweet potato, almond milk, advanced whey protein. Snacks/Other: orange, Hard Boiled Egg Whites, Frozen Blueberries, Total 2% Greek Srained Yogurt (Fage). more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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