Bandrai's Journal, 24 Oct 19

Weigh In record (no journal entry) for 24 October 2019

58.7 kg Lost so far: 17.1 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

26 kcal

Fat: 0.58g | Prot: 1.30g | Carbs: 3.36g. Breakfast: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

1661 kcal

Exercise: Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bandrai's Weight History