Weigh In record (no journal entry) for 24 October 2019
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1569 kcal
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Fat: 72.98g | Prot: 80.62g | Carbs: 156.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: PopCorners Flex Protein Crisps, Verb Energy Verb Energy Salted Peanut Butter Bar, Trader Joe's Fat Free Spicy Black Bean Dip, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Trader Joe's English Cucumber, Chicken Breast. Dinner: Colameco's Gluten Free Beef Italian Style Meatball, Piada Angel Hair Pasta (Large), Piada Diavolo Sauce. Snacks/Other: PopCorners Flex Protein Crisps, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...
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2179 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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