alegrrcia's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

52 kg Lost so far: 4.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

895 kcal

Fat: 36.88g | Prot: 35.39g | Carbs: 101.09g. Breakfast: Mandarina, DIA Bebida de Almendras. Dinner: Gallo, Hacendado Espinacas Congeladas en Porciones, DIA Yogur Bifidus Natural 0%. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate, Hacendado Croissant con Crema de Cacao (41,6g), Hacendado Cookies con Pepitas de Chocolate. more...

1386 kcal

Exercise: Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alegrrcia's Journal, 24 Oct 19

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alegrrcia's Weight History