Weigh In record (no journal entry) for 24 October 2019
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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300 kcal
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Fat: 13.01g | Prot: 25.77g | Carbs: 23.55g.
Breakfast: Cream Cheese, Glutino Gluten Free Pretzel Twists, Hellmann's Real Mayonnaise, Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Honeycrisp Apples. more...
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Losing 1.2 kg a Week
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