Weigh In record (no journal entry) for 24 October 2019
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92.5 kg
Lost so far: 20.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1605 kcal
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Fat: 16.82g | Prot: 61.38g | Carbs: 306.84g.
Breakfast: Coffee. Lunch: Great Value Cinnamon Rolls with Icing. Dinner: Coffee, Albertsons French Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Yoplait Original Strawberry Yogurt. more...
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Losing 1.3 kg a Week
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