Weigh In record (no journal entry) for 24 October 2019
|
60.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1561 kcal
|
Fat: 59.76g | Prot: 107.09g | Carbs: 169.88g.
Breakfast: Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Ryvita Sesame Rye, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Bisto Traditional Gravy, Mushrooms, Cooking Wine, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Whole Almonds, Coffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|