Weigh In record (no journal entry) for 24 October 2019
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1047 kcal
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Fat: 36.97g | Prot: 59.66g | Carbs: 130.27g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Lettuce, Athenos Natural Crumbled Feta Cheese, T. Marzetti Simply 60 Vinaigrette Balsamic. Dinner: Grilled Chicken (Skin Not Eaten), Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Honeymaid Graham Crackers. more...
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Losing 1.1 kg a Week
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