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Morning naked. Need to reduce
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73.9 kg
Lost so far: 0.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2167 kcal
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Fat: 98.10g | Prot: 64.08g | Carbs: 257.21g.
Breakfast: Cream Cheese , Tim Hortons Cinnamon Raisin Bagel, Tim Hortons French Vanilla Cappuccino (Medium). Lunch: Safeway Ramen Instant Noodles - Chicken Flavour, Cherry Tomatoes, Ham (Whole, Cured, Roasted). Dinner: Coffee with Milk, McDonald's Hash Brown, McDonald's Egg McMuffin. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Nutella Hazelnut Spread, Toasted White Bread . more...
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1964 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Oluckycharms's Weight History
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