Weigh In record (no journal entry) for 24 October 2019
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97.5 kg
Lost so far: 22.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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580 kcal
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Fat: 17.86g | Prot: 107.14g | Carbs: 0.00g.
Lunch: Meijer Extra Lean Ground Beef (96% Lean). more...
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steady weight
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lawtonsam's Weight History
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