Weigh In record (no journal entry) for 24 October 2019
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2868 kcal
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Fat: 127.78g | Prot: 171.91g | Carbs: 240.09g.
Breakfast: Nescafe coffee with cream and sugar (frappe), Goldessa Cream cheese light, Bulkpowder Whey protein (Bulkpowder), Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, Egg, Ghirardelli 60% Cacao Dark Chocolate Squares. Lunch: Cooked Beets (from Canned, Fat Not Added in Cooking), Beef and Macaroni with Cheese Sauce (Mixture), Jacob's coffee with cream and sugar (galikos), Petroto goat cheese (Greek), Extra Virgin Olive Oil, White Table Wine, Fresh & Easy Shredded Green Cabbage. Dinner: White Table Wine, Grapa tsipouro, Gogakis Cream cheese with red pepper (kopanisti), Nikas Smoked turkey salami, Eklekto tzatziki, Pickled Hot Pepper, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Walnuts, Meijer Brazil Nuts, Almonds, Olympos tahini chocolate flavor spread, Quaker Chrunchy cereal clusters (oat and chocolate), Green & Black's Organic 85% Dark Chocolate, Prozis whey protein (prozis), Mucuna Pruriens Mucuna Pruriens powder, Whole Foods Market Wheatgrass Powder, Vitamin Shoppe Spirulina, Belo pinapple juice, Silk Original Unsweetened Almond Milk, Bulkpowder Whey protein (Bulkpowder). more...
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3035 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Cross Training - 15 minutes, Treadmill - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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micronGR's Weight History
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