Weigh In record (no journal entry) for 24 October 2019
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55.0 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1783 kcal
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Fat: 79.99g | Prot: 103.11g | Carbs: 156.53g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds. Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Libby's Cut Green Beans , Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, Braum's Chocolate Chip Cookie Dough Ice Cream, Braum's Whole Milk, Malted Drink Powder Mix (Natural) . more...
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Gaining 0.6 kg a Week
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peeperjj's Weight History
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