Weigh In record (no journal entry) for 24 October 2019
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1960 kcal
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Fat: 83.78g | Prot: 69.38g | Carbs: 235.48g.
Breakfast: President's Choice Blue Menu Granola Cereal, 1% Fat Milk, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Oakrun Farm Bakery Plain English Muffin, Carrots , Oil Popped White Popcorn, Kraft Crunchy Peanut Butter. Dinner: Boston Pizza Jambalaya Fettuccine (Full). Snacks/Other: Torte Cake. more...
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Losing 1.9 kg a Week
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