Weigh In record (no journal entry) for 24 October 2019
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133.5 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2045 kcal
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Fat: 95.76g | Prot: 130.32g | Carbs: 180.27g.
Breakfast: Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: Hidden Valley Light Ranch Dressing, Taco Time taco seasoning mix, Lettuce, Black Olives, Chicken Breast, Grape Tomatoes, Doritos Nacho Cheese, Kraft Tex Mex Shredded Cheese, Young Green Onions (Tops Only) . Dinner: Starbucks Iced Brewed Coffee (Tall), Kraft Tex Mex Shredded Cheese, Harvest Farmer's Sausage, Sweet Red Peppers , Black Pepper , Paprika , Club House Roasted Garlic & Pepper Seasoning, Young Green Onions, Baby Spinach, Egg. Snacks/Other: Tim Hortons Iced Capp with Milk (Large). more...
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steady weight
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