Weigh In record (no journal entry) for 24 October 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1531 kcal
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Fat: 46.48g | Prot: 69.32g | Carbs: 30.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Onion (low carb), Chaffle. Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb). more...
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steady weight
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KindaSpecial's Weight History
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