Weigh In record (no journal entry) for 24 October 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1705 kcal
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Fat: 46.56g | Prot: 116.77g | Carbs: 216.73g.
Breakfast: Mélasse, Nestle Sweetened Condensed Milk, Gateau pois chiche orange, Oeuf. Lunch: Maïs, Laitue, Tomates Cerises, Vinaigre Balsamique, Picard Filets de Merlan, Champignons, Épinard, Yaourt Nature. Dinner: Farine de Blé Entier, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Oeuf, Pois Chiches, Pomme de Terre, Thon dans l'Eau (en Conserve). Snacks/Other: Datte, Bonbon Dur, Gateau pois chiche orange. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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Hanaa1989's Weight History
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