|
FBS 5.8
1 4.6
2 5.3
|
79.8 kg
Lost so far: 15.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1551 kcal
|
Fat: 104.40g | Prot: 90.65g | Carbs: 62.11g.
Breakfast: Smoked or Cured Bacon, Scrambled Egg . Lunch: Manchego Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Kale . Dinner: Thin Addictives Cranberry Almond Thins, President's Choice Heat & Go Sausage Rolls, Miso Soup, Beef Stir Fry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|