Weigh In record (no journal entry) for 24 October 2019
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1816 kcal
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Fat: 73.26g | Prot: 98.02g | Carbs: 191.85g.
Breakfast: Молокія Йогурт Белый Безлактозный 2,5%, Roshen Молочный Шоколад с Вафлей, Творог, Мёд, Богуславна Зефир. Lunch: Творог, Мёд, Молокія Йогурт Белый Безлактозный 2,5%. Dinner: Сыр, Селянське Масло Сливочное, Сильпо Хлеб Финский , Плов с Курицей. Snacks/Other: Пряник. more...
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563 kcal
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Exercise:
Bathing - 20 minutes, Reading - 38 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.6 kg a Week
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nikakrat's Weight History
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