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PM weigh in, 8.5 hrs sleep, 14 hrs fasted. I'm like that FGL song, up down, up down....
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121.5 kg
Lost so far: 26.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2203 kcal
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Fat: 94.55g | Prot: 241.66g | Carbs: 112.02g.
Breakfast: Quest Pumpkin Pie Protein Bar, Strawberries , Member's Mark Greek Yogurt. Lunch: Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Finlandia Reduced Fat Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: KC Masterpiece Premium Original Barbecue Sauce, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, Tyson Foods Boneless Skinless Chicken Breasts, Cellucor Cor-Performance Whey Molten Chocolate, Quest Cold Brew Coffee Latte Protein Powder. Snacks/Other: Member's Mark Natural Whole Almonds, Quest Loaded Taco Protein Chips, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Losing 6.4 kg a Week
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