Weigh In record (no journal entry) for 23 October 2019
|
46.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1522 kcal
|
Fat: 54.13g | Prot: 96.80g | Carbs: 194.37g.
Breakfast: Farmers Market Chocolate Chip Cookies, Nestle Coffee Crisp (12g), Clementines , Trail Mix (Unsalted) . Lunch: Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) , Celery , Soybeans (Mature Seeds, Steamed, Cooked) , Catch of The Day Haddock Fillets, Tomatoes, Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Celery , Soybeans (Mature Seeds, Steamed, Cooked) , Catch of The Day Haddock Fillets, Tomatoes, Mushrooms . Dinner: Zeroodle Organic Black Bean Spaghetti, Chicken Breast. Snacks/Other: Peach, Made in Nature Figgy Pops, Good to Go Cocoa Coconut, All Natural Fruit and Nuts Snacking Bites, Gala Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carissa0816's Weight History
|