J8waves's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

65.5 kg Lost so far: 6.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1274 kcal

Fat: 77.02g | Prot: 60.50g | Carbs: 85.32g. Breakfast: Fig, Fried Egg. Lunch: Chocolate Covered Espresso Coffee Beans, Trader Joe's Turkey Cranberry Apple Salad. Dinner: Roasted Potato (Fat Added in Cooking), Caesar Salad with Romaine, Costco Beef Bulgogi. more...

2328 kcal

Exercise: DIY workout - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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J8waves's Journal, 23 Oct 19

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J8waves's Weight History