mrbungledisco's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

95.3 kg Lost so far: 12.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

2097 kcal

Fat: 91.75g | Prot: 125.70g | Carbs: 196.00g. Lunch: Quaker Rice Cakes - Apple Cinnamon, Slim Jim Deli Style Meat Stick. Dinner: Olive Oil , Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...

3221 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 22 Oct 19

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mrbungledisco's Weight History