|
Been really struggling with staying focus to my diet this month. Maybe it’s because I went on vacation. Or because October-December all the parents for my class bring me treats 😭♥️😂. But the goal for this month is to get down to 309. Not sure if I’ll get there but gunna try to finish strong.
|
144.0 kg
Lost so far: 18.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
748 kcal
|
Fat: 47.89g | Prot: 54.04g | Carbs: 26.48g.
Lunch: American Cheese, Tyson Foods Canned Chicken Breast in Water, Frank's Red Hot Thick, Dole Iceberg Lettuce. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size). more...
|
Losing 9.5 kg a Week
|