Weigh In record (no journal entry) for 23 October 2019
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1220 kcal
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Fat: 22.31g | Prot: 45.81g | Carbs: 205.75g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), 1% Fat Milk, President's Choice Blue Menu Granola Cereal. Lunch: President's Choice Whole Grain Dijon, Sliced Ham (Regular, Approx. 11% Fat) , President's Choice PC Thins Multigrain Buns. Dinner: Chapman's Black Jack Cherry Frozen Yogurt, Classico Tomato Basil Sauce, No Name Rotini. more...
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Losing 3.2 kg a Week
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