Weigh In record (no journal entry) for 23 October 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1712 kcal
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Fat: 72.68g | Prot: 160.32g | Carbs: 101.70g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Tuna Salad, Kroger Chicken Salad. Dinner: Salmon, Fresh & Easy Chicken Caesar Salad Bowl, Signature Cafe Vegetable Barley Soup, Jambalaya with Meat and Rice. Snacks/Other: Peach. more...
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2187 kcal
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Exercise:
Elliptical - 32 minutes, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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