Weigh In record (no journal entry) for 23 October 2019
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133.5 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1845 kcal
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Fat: 94.15g | Prot: 105.40g | Carbs: 157.51g.
Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: Caesar Salad with Romaine, Broccoli , Ranch Salad Dressing , Carrot Cake with Icing, Grape Tomatoes, Garlic Bread, Meatless Lasagna with Vegetables. Dinner: Hidden Valley Light Ranch Dressing, Taco Time taco seasoning mix, Chicken Breast, Lettuce, Black Olives, Grape Tomatoes, Doritos Nacho Cheese, Kraft Tex Mex Shredded Cheese, Young Green Onions. more...
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steady weight
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