Weigh In record (no journal entry) for 23 October 2019
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87.2 kg
Lost so far: 4.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1503 kcal
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Fat: 66.64g | Prot: 81.92g | Carbs: 144.66g.
Breakfast: Fried Egg, Becel Olive Oil Margarine, Country Harvest Pain 14 Grains. Lunch: Deep Tandoori Roti, Basmati Rice (Cooked), Cooked Bitter Melon (Fat Added in Cooking), Meatballs with Sauce (Mixture). Dinner: No Name Sweet Pickled Onions, Kraft 100% Parmesan Grated Cheese Light, Lasagna with Meat. Snacks/Other: Oranges . more...
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Losing 0.2 kg a Week
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zahradery's Weight History
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