Weigh In record (no journal entry) for 23 October 2019
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60.4 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1817 kcal
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Fat: 128.04g | Prot: 101.36g | Carbs: 64.56g.
Breakfast: Granfor Maasdam, Butter, Egg, Grenade Protein Bar. Lunch: Ikea Шоколад 70%, ВкусВилл Десерт Павлова, Strawberries , Whipped Heavy Cream (Sweetened), Равиолло Котлеты Домашние, Cooked Salmon, Green Tea, Lindt Горький Шоколад 85%, Coconut Meat, Grapes, Blueberries . Dinner: Sour Cream, Sunflower Oil, Coco Day Кокосовая Мука, Trentin Ricotta, Philadelphia Philadelphia Lightest, Butter, Egg. more...
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2041 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Dance (fast step, aerobic) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Yoga - 57 minutes, Driving - 45 minutes, Resting - 9 hours and 7 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 40 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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123liliaka's Weight History
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