Weigh In record (no journal entry) for 23 October 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1506 kcal
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Fat: 37.87g | Prot: 77.13g | Carbs: 29.40g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs, Polka Sauerkraut (1 Net Carb), Kirkland Signature Egg Whites. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Celery, Hellmann's Real Mayonnaise. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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