Weigh In record (no journal entry) for 11 February 2013
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106.8 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1589 kcal
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Fat: 80.31g | Prot: 80.14g | Carbs: 141.82g.
Breakfast: Coffee, Instant Oatmeal - Honey Nut. Lunch: Orange Juice, Egg Omelet or Scrambled Egg with Chorizo, Cheddar Cheese Slice, Flour Tortilla. Dinner: Diet Coke, Baby Carrots, Strawberry Yogurt, Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Simply Jif Creamy Peanut Butter, Peach Yogurt. more...
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2826 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dhorse25green's Weight History
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