Weigh In record (no journal entry) for 22 October 2019
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66.4 kg
Lost so far: 44.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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937 kcal
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Fat: 67.68g | Prot: 55.92g | Carbs: 33.00g.
Breakfast: Regular Coffee, Coffee, Water. Lunch: Great Value Cashew Halves & Pieces, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Food Lion Pork Rinds, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Corn Tortilla, Cheddar Cheese, Cheese. more...
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1721 kcal
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Exercise:
Meditation and prayer - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Judyrose1997's Weight History
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