Weigh In record (no journal entry) for 22 October 2019
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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682 kcal
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Fat: 37.02g | Prot: 47.11g | Carbs: 43.79g.
Breakfast: Panini Low Carb, Requeijão, Café. Lunch: Bisteca de Porco Grelhada, Beterraba Cozida, Cenouras Cozidas, Abóbora, Repolho Verde Cozido. Dinner: Batata Doce. Snacks/Other: Melancia. more...
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Gaining 9.8 kg a Week
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