Weigh In record (no journal entry) for 22 October 2019
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1446 kcal
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Fat: 62.14g | Prot: 76.68g | Carbs: 146.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese, Roasted Unsalted Peanuts, Trader Joe's English Cucumber, Chicken Breast, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Alouette Spreadable Cheese - Garlic & Herbs, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Trader Joe's Jasmine Rice, Evol Panang Curry Chicken. Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Rice Chex Cereal, Mayonnaise, Publix Red Seedless Grapes, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Roasted Salted Cashew Nuts. more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 25 minutes. more...
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steady weight
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