Weigh In record (no journal entry) for 22 October 2019
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145.3 kg
Lost so far: 16.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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585 kcal
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Fat: 29.57g | Prot: 57.17g | Carbs: 17.11g.
Lunch: Chicken Breast, Green Giant Riced Veggies Cauliflower Medley. Dinner: Bar-S Foods Polish Sausage, Farm Fresh Hard Boiled Eggs, Dole Iceberg Lettuce. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Losing 3.2 kg a Week
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Brittan.ie's Weight History
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