Weigh In record (no journal entry) for 22 October 2019
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60.4 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1783 kcal
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Fat: 138.32g | Prot: 80.91g | Carbs: 57.89g.
Breakfast: Pretto Mascarpone , Granfor Maasdam, Grenade Protein Bar, Black Tea, Gouda Cheese, Skinless Chicken Breast, Hulled Sunflower Seeds, Stir Fried Vegetables, Egg. Lunch: Coconut Meat, Dried Seaweed, 3 Желания Крем Шоколадный. Dinner: Green Tea, IL Патио Борщ, Lindt Горький Шоколад 85%, Parmesan Cheese (Grated) , Butter , Egg, Cucumber (Peeled) , Mushrooms . more...
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2289 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Fitness Training (Workout) - 42 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 25 minutes, Shopping - 1 hour and 7 minutes, Hanging Laundry - 15 minutes, Driving - 1 hour and 3 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cooking - 45 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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123liliaka's Weight History
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