Weigh In record (no journal entry) for 22 October 2019
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2019:
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1812 kcal
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Fat: 75.59g | Prot: 115.47g | Carbs: 174.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lucerne Blue Marble Jack Cheese Slices, Grimm's Hot Pepperoni. Lunch: Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal). Dinner: Little Salad Bar Southwest Chopped Salad, 2% Fat Milk, Italian Sausage, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Low Calorie Grape Drink, Instant Cereal Beverage with Beet Roots (Powdered, Dry), Plain Yogurt, Frozen Blueberries. more...
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Gaining 0.8 kg a Week
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lisaannep's Weight History
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