Weigh In record (no journal entry) for 22 October 2019
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133.5 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1849 kcal
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Fat: 93.46g | Prot: 87.05g | Carbs: 173.78g.
Breakfast: Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: Lay's Stax Original, President's Choice Gouda Cheese, Dempster's Multigrain Bread, Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, Deli Sliced Ham. Dinner: Turkey Meat , Lay's Stax Original, Heluva Good! French Onion Sour Cream Dip, Carrots , Dempster's Multigrain Bread, Black Pepper , Cheddar Cheese , Cracker Barrel 4 Cheese Italiano, Tomatoes. more...
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steady weight
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