Weigh In record (no journal entry) for 22 October 2019
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1383 kcal
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Fat: 56.21g | Prot: 76.62g | Carbs: 144.89g.
Breakfast: Nestle Aero, President's Choice Blue Menu Granola Cereal, 1% Fat Milk, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Apples , Cobs Pumpkin Scone. Dinner: Eat Smart Sweet Kale Salad, Parmesan Cheese (Grated) , Olive Oil , Broccoli, Chicken Breast. more...
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Losing 0.6 kg a Week
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