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42.8 fat
43.1 water
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139.9 kg
Lost so far: 8.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1700 kcal
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Fat: 118.73g | Prot: 100.66g | Carbs: 36.74g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper. Lunch: Spinach, Chicken Stir Fry, Bananas. Dinner: Deli Sliced Beef Luncheon Meat, Bologna, Cento Diced Hot Cherry Peppers, Great Lakes Cheese Provolone Cheese Slices, French's Classic Yellow Mustard, Sargento Sliced Pepper Jack Cheese. more...
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Gaining 5.1 kg a Week
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Kevin S. Bernier's Weight History
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