Weigh In record (no journal entry) for 22 October 2019
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1523 kcal
|
Fat: 47.51g | Prot: 65.18g | Carbs: 28.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Chunk Light Tuna Packed in Water, Chaffle, Hellmann's Real Mayonnaise, Onion (low carb), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine. more...
|
Gaining 7.9 kg a Week
|
|
KindaSpecial's Weight History
|